Macros for August 11

August 5 Meal Prep

Spinach, Sundried Tomato, Feta and Egg White Omelette (VEG)(GF)

Egg Whites, Spinach, Diced Red Onion, Feta, and Sundried Tomatoes Cooked in olive Oil and Herbs. Finished with Kalamata Olives and a Side of Salsa.

Calories: 345 kcal

Protein:18 g

Carbs:11g

Fat:18g

Chicken Taco Casserole (GF)

Shredded Chicken, Black Beans, Corn, Diced Red Bell Pepper, Salsa Verde, and Shredded Cheddar Baked To Perfection. Served with Shredded Lettuce, Tomato, Chips, Avocado, and Sour Cream on the Side. Great for a Busy Week night or a lazy Saturday.

Calories: 335 kcal

Protein: 35g

Carbs:23g

Fat: 10g

Blackened Salmon and Rizz (GF)

Seared blackened Salmon on a Bed of Parmesan, Mushroom and Spinach Risotto. Served with a side green salad.

Calories: 540 kcal

Protein: 45 g

Carbs: 26 g

Fat: 20 g

Honey Mustard Glazed Pork Chops (GF)(DF)

Slow Roasted Honey Mustard Glazed Pork Chops with Seasoned and Roasted Potatoes, and French Green Beans.

Calories: 382 kcal

Protein: 33g

Carbs: 19g

Fat: 15

Bruschetta Grilled Chicken Zoodle Bowl (GF)(DF upon request)

Grilled Chicken Breast Baked with Mozzarella and Fresh Roma Tomatoes, Red onion, Balsamic, Oil, and Herbs. All Laid Over A Nest of Pesto Zoodles.

Calories: 475 kcal

Protein: 52 g

Carbs: 19g

Fat: 19 g

Thai Turkey Meatballs with Coconut Curry and Jasmine Rice (GF)(DF)(AG)

Thai Turkey Meatballs in a Coconut Curry Sauce Over Jasmine Rice. This is a FLAVOR BOMB. Think Turkey and Rice Sound Boring? NOT THIS TIME!

Calories: 500 kcal

Protein: 41g

Carbs: 35g

Fat:19g