Macros for August 26 Menu

French Onion Meatloaf (GF)

French Onion Style Meatloaf Made with Split Famous French Onion, Swiss, White American, Caramelized Onions, and LOVE! Served with French Green Beans, and Roasted Garlic Mash. Macros Online.

·       Calories: 526cal

·       Protein: 46g

·       Fat: 17g

·       Carbs: 17g 

Honey Mustard Chicken (GF)

Honey Mustard Grilled Chicken Breast on Parmesan Risotto Served with a Small Spinach Salad.

·      Calories: 382 kcal

·      Protein: 33g

·      Carbs: 19g

·      Fat: 15

Jalapeno Pineapple Shrimp Fried Rice (GF)(DF)(AG)

Fried Rice Loaded with Shrimp, Mike “Hardbody” Hartley’s Famous Fried Rice, Green Onion, Pineapple, and Mixed Veggies.

·       Calories: 400 cal

·       Protein: 35g

·       Carbs: 35g

·       Fat: 7g

High Protein Philly Cheesesteak Bake

A Low(er) Carb High Protein Penne with Shaved Chopped Ribeye, Peppers and Onions, and Provolone Cream. Served with Banana Peppers.

·       Calories: 490 kcal

·       Protein: 59g

·       Carbs: 24g

·       Fat: 12–15g

 Nashville Hot Chicken Mac and Cheese

High Protein Cheesy Rigatoni Topped with Grilled Nashville Hot Chicken and a Side of Ranch... Duh.

·      Calories: 590 kcals

·      Protein: 54 g

·      Carbs: 51 g

·      Fat: 17 g

Balsamic Glazed Pork Loin with Sauteed Carrots(GF)

Sliced Balsamic Glazed Pork Chops with Herb Roasted Carrots and Goat Cheese.

·      Calories: 410 kcals

·      Protein: 37g

·      Carbs: 20g

·      Fat: 18g