Macros for September 17

September 17 Meal Prep

Mushroom Sage Beef Stew

Split Signature Mushroom Sage Soup Meets Beef Stew. Two Comfort Married into One with Fresh Sage, Cream, Tender Beef, Carrots, Celery, Onions,  Potatoes,  and Homemade Beef Broth

Calories: 350 kcal

Protein: 26 g

Carbohydrates: 14 g

Fat: 13 g

Taco Stuffed Sweet Potatoes (GF)

Baked Sweet Potato (Half) Loaded with Ground Taco Chicken, Shredded Cheddar, Tomato, Onion, Lettuce, tomato, and a side of Sour Cream. All Fresh Veg and Sour Cream Served on the Side.

Calories: 506 kcal

Protein: 45g

Carbohydrates: 35g

Fat: 18g

Mediterranean Chicken Orzo (AG)

Seasoned Chicken with Sundried Tomatoes, Spinach, Onions, and Orzo Pasta Sauteed into a Beautiful and Light Dish. Perfect for a Quick Lunch or Dinner.

Calories: 394kcal 

Carbohydrates: 36g 

Protein: 34g 

Fat: 13g 

Southwest Chicken Salad 16 oz. (GF)

Black Beans, Cilantro, Green Peppers, Green Onion, Shredded Roasted Chicken, Toasted Corn, Red Bell Pepper, and a Low fat, Southwest Herb Dressing.

Calories: 320 kcals

Protein: 40g

Carbs: 8g

Fat:14

Per 8 oz.

Gym Fit Chicken Parm (GF)

Marinated Parm Baked Chicken on a Bed of Risotto with French Green Beans

Calories: 350 kcal

Protein: 35g

Carbs: 40g

Fat: 7g

Gym Fit Turkey Meatballs (GF)

4 Costner Style Turkey Meatballs Baked with Mozzarella and our Signature Costner Marinara, and a Side of Seasoned and Steamed Broccoli.

Calories: 375 kcal

Protein: 35g

Fat: 5g

Carbs: 20g

Gym Fit Korean Beef Bowl (GF)(DF)

Korean BBQ Seasoned Ground Beef, Sauteed Garlic Spinach, Hard Boiled Egg, Sesame Green Onion, and Seasoned Brown Rice.

Calories: 481
Fat: 20g
Protein: 34g
Carbohydrates: 40g

Gym Fit Caribbean Jerk Shrimp with Cauliflower Rice (GF)(DF)(AG)

Cauliflower Rice with onions, kidney beans, bell pepper, pineapple and herbs , with 5 Jumbo Caribbean Jerk Seasoned Shrimp, Cilantro, and fresh lime.

Calories: 324kcal 

Carbohydrates: 35.9g 

Protein: 23.9g 

Fat: 12

Gym Fit Honey Sriracha Glazed Meatballs (GF)(DF)(AG)

4 Honey Sriracha Glazed Turkey Meatballs on a bed of Cauliflower Rice. Finished with Shredded Carrot, Fresh Lime, and Scallions.

Calories: 330 kcal 

Carbohydrates: 23g 

Protein: 29g 

Fat: 10g