Macros for Week of November 4

Truffle Burger (GF)

8 oz of Ground Beef, Homemade White American Cheese Spread, Loaded with Mushrooms and Onions, Tossed in White Truffle.

·       Calories: 580 cals

·       Protein: 55g

·       Fat: 49g

·       Carbs: 5g

French Onion Meatloaf (GF)

French Onion Style Meatloaf Made with Split Famous French Onion, Swiss, White American, Caramelized Onions, and LOVE! Served with French Green Beans, and Roasted Garlic Mash.

·       Calories: 526cal

·       Protein: 46g

·       Fat: 17g

·       Carbs: 17g 

Lemon Herb Orzo and Shrimp

Lemon Herb Butter Orzo Tossed with Chopped Asparagus, Shrimp, and Capers.

·       Calories: 390 kcal

·       Protein: 32g

·       Carbohydrates: 24g

·       Fat: 9g

Chicken Bacon Ranch Protein Pasta

Protein Noods with High Protein Ranch Cream Sauce. Loaded with Chopped Bacon, Shredded Chicken, and Herbs. GF Available on Request.

·       Calories: 483 kcal

·       Protein: 65g

·       Carbohydrates: 45g

·       Fat: 10g

 GYM FIT Surf and Turf Dirty Rice (GF)

Veggie Filled and Seasoned Dirty Rice with  Lean Ground Beef, Shrimp, Diced Onions and Peppers, and a Side of Cajun Cream

·       Calories: 455

·       Protein: 52g

·       Carbohydrates: 19g

·       Fat: 9g

GYM FIT Chicken Sausage Hash (GF)(DF)(AG)

Chicken Sausage, Potatoes, Onions, Bell Peppers, and Eggs Sauteed with Herbs. A Perfect Breakfast Packed with Nutrition and Flavor

·       Calories: 259 kcal

·       Protein: 13 g

·       Fat: 14 g

·       Carbohydrates: 20g

Gym Fit Turkey Meatballs (GF)

4 Costner Style Turkey Meatballs Baked with Mozzarella and our Signature Costner Marinara, and a Side of Seasoned and Steamed Broccoli.

·       Calories: 375 kcal

·       Protein: 35g

·       Fat: 5g

·       Carbs: 20g

Gym Fit Braised Brisket (GF)(DF)

Braised Brisket on a bed of Roasted Garlic Mash, With French Green Beans. With a Side of Jus.

·       Calories: 450 kcal

·       Protein: 45g

·       Carbs: 35g

·       Fat: 13g

 GYM FIT Steak and Egg Breakfast Bowl (DF)(GF)

Seared Steak, 2 Fried Eggs, Diced Bell Peppers and Onions, Herb Roasted Potatoes, and Chimichurri Served on the Side. Get that Morning Hustle Started or a Perfect Post Workout Pick Me Up.

·       Calories: 540 kcal

·       Protein: 53g

·       Carbs: 30g

·       Fat 18g