Macros for Week of October 22

Macros for week of October 22

High Protein Cajun Potato Soup (GF)

Turkey Kielbasa, Roasted chicken, Bacon, Potatoes, and Sharp cheddar in a Creamy Whipped Cottage Cheese Chicken Broth. Yes, I said Chicken Broth. Trust, this one is a winner.

Calories: 441 kcal

Protein: 35 g

Fat: 24 g

Carbohydrates: 23 g

High Protein Creamy Sundried Tomato Chicken and Rice (GF)

Sundried Tomatoes, Chicken, Spinach, Rice, Roasted Garlic, and Cream Cheese (HELL YEAH). All Roasted Together for a Super Fit High Protein Meal.

Calories: 530 kcal

Protein: 59 g

Fat: 9 g

Carbohydrates: 44 g

French Onion Cottage Pie (GF)

French onion Pot Roast with Carrots, Caramelized Onion, and Shredded Beef Topped with the Best Goat Cheese Mash, and Herbs, and Baked to Perfection!

Calories: 540 kcal

Protein: 45g

Carbohydrates: 35g

Fat: 12g

Hamburger Hustler

Our Version of A Childhood Comfort. Think hamburger helper, but boujie...and healthy. Protein Noods in a Hearty Beefy Sauce. Loaded with Tons of Lean Ground Beef, Cheddar and Blended Cottage Cheese (for an extra protein punch). We sell out of this guy every time!

Calories: 450

Protein: 50g

Carbs: 30g

Fat: 12g

GYM FIT Caramelized Soy Shrimp and Broccoli (GF)(DF)(AG)

White Rice with Shredded Carrots, Green Onion, Broccoli, Bell Pepper, Onions, and Shrimp Sauteed in a Gluten Free Soy Glaze. Healthy, Flavorful, and Perfect to Fuel You.

Calories: 450 kcal

Protein: 35 g

Carbohydrates: 43 g

Fat: 2 g

GYM FIT Chicken Sausage Hash (GF)(DF)(AG)

Chicken Sausage, Potatoes, Onions, Bell Peppers, and Eggs Sauteed with Herbs. A Perfect Breakfast Packed with Nutrition and Flavor

Calories: 259 kcal

Protein: 13 g

Fat: 14 g

Carbohydrates: 20g

GYM FIT Skinny Enchiladas (GF)

Shredded Chicken, Herbs, 3 Cheeses, Corn Tortillas, Red Enchilada Sauce, Diced Green Chiles, Green Onions, Cilantro, and Salsa Verde Baked Together for a Skinny Version on. Comfort Classic.

Calories: 511 kcal

Protein: 46 g

Fat: 15 g

Carbs: 47 g

GYM FIT Crockpot Chicken “Roast” (GF)(DF)

Chicken Thighs, Garlic, Celery, Carrots, Mushroom, Onions, Slow Roasted with Bay Leaves and Rosemary and Served with Roasted Garlic Mash.

Calories: 410 kcal

Protein: 36g

Carbohydrates: 30g

Fat: 14g